Era nga bulijjo Jeanjulia yeyaleese obuzibu, nze ndi mugoberezi nkolera kubiragiro nokubisoma sibisoma , nga nadduse dda okubitukiriza. kati ogamba linnya ki elyabantu liri out of question mpozzi onoyitayo sweet-candy.
Awo tewali buzibu nakamu kubanga mukimanyi bulungi nti ebintu oba abantu abomugaso enyo bitela oba batela okubulwamu amanya negatumibwa ebintu ebilala olwo baleme okwelabilwa olwo ekyo ekilungi kyebaba bakola.So gwe yenna eyasomela mu Kampala mukadde hold your head uphigh kubanga eddagala elyo elya kampala mukadde lyatassa ate ela likyatassa bangi okujako nti kati obuzibu bwa kino ekyatujilila ngamba nawokela wa mukenenya.
Get into the habit of wearing rubber gloves when you do any cleaning around the house.
The reason? Cleaning agents can be extremely harsh on both nails and hands. The nails when exposed to water, swell and then shrink back as they dry. This contributes to brittle nails.
Try some of these simple hand exercises:?
Stretch your fingers wide and clap hard, so that your fingers of both hands are aligned - i.e. thumb to thumb, forefinger to forefinger. Not only is this yogi exercise good for the hands, it aids blood circulation as well. Don’t do this in public though, unless you want to be mistaken for the alternate species of humankind.?
Stretch your hands out in front of you, pull back curling in fingers with as much pressure as possible, as if you are trying hard to pull in something heavy.?
Hold both hands in front of you with palms facing inwards, loosen their wrist grip and flap them backwards and forwards. Feel them tingle as the blood rushes to them.??
Squeeze the tip of each finger as hard as possible for about five seconds. Any longer, and you’ll be getting into acupressure - which is another story entirely.??
Close your fingers and circle your wrists ten times in each direction.??
Then of course there is always the alternative to visit your neighborhood beauty parlor. Most parlous provide an intensive manicure which could last from half an hour to an hour, in which you get a full cleansing and moisturizing treatment by the use of hand masks, followed by a hand massage. No, you say. You prefer lathering on hand cream every chance you get to sitting in a parlor staring at the roof for an hour while you get waited on hand and foot for one simple reason: You have a life. (Which means, in sour grape terminology, you have a job, a million other things to do and don’t get the time.)
-Wash hands thoroughly with warm water, then, using a coarse washcloth, rub briskly. While skin is slightly damp, apply a mixture of one teaspoon of honey and one teaspoon of olive oil. Place hands in small plastic bags, then in a pair of cotton gloves for 15-20 minutes. The heat helps the treatment to penetrate.
-Slightly warm a cup of milk (to temperature comfortable to the touch). Soak your hands for five minutes to strengthen the nails and hydrate skin. Not only is milk loaded with lactic acid, a natural alpha hydroxy acid that gently ex foliates dead skin, but its high calcium content will strengthen fragile nails.
-Coat hands in a layer of sweet almond oil, to nourish and soften, then wrap them in a warm towel and relax for 15 minutes. Unwrap, and gently push back cuticles using a rubber hoof stick (available from beauty shops). Never use cuticle clippers, as they can nick the skin. Rinse hands with warm water and dry thoroughly to remove any oil residue.
-Before you go to bed, lavish on the Vaseline and then pop on a pair of cotton gloves. Your hands will be incredibly soft by morning. Well, if only you knew how appealing a beautiful pair of hands is, you would make sure you take out the time.
Information from beauty den.com
STEP 4
Apply one coat of base coat over your entire nail and allow a couple of minutes to dry. This will help strengthen the nail. Some products also level fine ridges and imperfections, leaving a smooth surface to apply polish. There’s a wide range of base coats to choose from.
STEP 5
For a square look, paint a straight line across the tips; for a rounded appearance, follow the curve of the nail; and to get a pointed style, paint in from each side to the center. Some manicure kits include sticky strips to use as a guide. When applying, lay your hand on a flat surface and keep the ball of your painting hand steady by resting it on the same surface. Leave to dry.
STEP 6
Finally, apply a coat of translucent shell-pink nail polish over the entire nail to seal the whitened tip and complete the look. Allow 10 minutes for it to dry. For extra shine and protection, apply a clear, glossy top coat.
French manicure
Hand Massage
To stimulate circulation, rub your palm over the back of the hand and then repeat with the other hand.
This movement is very similar to washing your hands and it does not only stimulate circulation, it also warms the hands.
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